Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...

Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet  your "skinny jeans"  just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

Beware of Eating Too much Protein

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no...

How To Avoid Holiday Weight Gain

This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!... Since the holidays are traditionally a time for fun and indulgence, you...

9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels .  If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...

How To Ensure That You Exercise With The Right Intensity

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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