Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around but are not...

Helping Your Child Develop the Fitness Habit

While most children are born healthy and fit, not all of them remain that way. Doing so depends in great part on four factors: environment, attitude, knowledge, and lifestyle. All of these elements are within your control. In honor of National Physical Fitness &...

Indentify Your Weaknesses: 21 Common Weight Loss Barriers

People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you... The little...

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m...

Ten Ways to Prevent Obesity in Our Families

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future. Today's diet is high in simple carbohydrates, sugar, and fat. Soft drinks, cakes, candy, and junk food are constantly bombarding...

Spring Valley 5htp 100mg Capsules Dietary Supplement Review

Looking to boost your mood and overall well-being? Try Spring Valley’s 5htp 100mg Capsules Dietary Supplement. Increase serotonin production for a happier and healthier lifestyle.

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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